{"product_id":"2-weeks-to-feeling-great-because-seriously-who-has-the-time","title":"2 Weeks to Feeling Great: Because, seriously, who has the time?","description":"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you\n\n2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.\n\nCovering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.\u003cbr\u003eASIN: 0857839632\u003cbr\u003eVSKU: PKV.0857839632.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Peacock, Gabriela\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52272667296031,"sku":"PKV.0857839632.G","price":2.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/0857839632-0.jpg?v=1774459481","url":"https:\/\/www.aspenbookco.com\/products\/2-weeks-to-feeling-great-because-seriously-who-has-the-time","provider":"Aspen Book Company","version":"1.0","type":"link"}