{"product_id":"28-days-to-gut-health-a-practical-guide-to-improve-your-gut-health-and-well-being","title":"28 Days to Gut Health: A practical guide to improve your gut health and well-being","description":"A twenty-eight-day plan for starting a diet that nourishes your gut’s microbiome.\n\nOur physical and mental well-being is closely connected to our gut. With this book, take a deep dive into the secrets of your digestive system and learn how food and lifestyle can keep it happy!\n\nAn introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome.\n\nTo help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week—healthier decisions don’t have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy.\u003cbr\u003eASIN: 1922754153\u003cbr\u003eVSKU: PKV.1922754153.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cleave, Clémence|Torrico, Giovanna\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52656105652511,"sku":"PKV.1922754153.G","price":16.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1922754153-0.jpg?v=1783184652","url":"https:\/\/www.aspenbookco.com\/products\/28-days-to-gut-health-a-practical-guide-to-improve-your-gut-health-and-well-being","provider":"Aspen Book Company","version":"1.0","type":"link"}