{"product_id":"7-weeks-to-getting-ripped-the-ultimate-weight-free-gym-free-training-program","title":"7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program","description":"SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.\n\nPacked with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:\n\n• Effective bodyweight exercises\n• Fun \u0026amp; challenging fitness games\n• Step-by-step instructions\n• Valuable nutrition tips\n• Easy-to-follow programs\u003cbr\u003eASIN: 1612430260\u003cbr\u003eVSKU: PKV.1612430260.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stewart, Brett\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52036486529311,"sku":"PKV.1612430260.G","price":2.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1612430260-0.jpg?v=1772729798","url":"https:\/\/www.aspenbookco.com\/products\/7-weeks-to-getting-ripped-the-ultimate-weight-free-gym-free-training-program","provider":"Aspen Book Company","version":"1.0","type":"link"}