{"product_id":"anxiety-meditations-on-the-anxious-mind","title":"Anxiety: Meditations on the anxious mind","description":"A guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.\n\nWe all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it.\n\nWith their trademark combination of practicality, philosophy, and wit, The School of Life examines anxiety from a number of angles, providing a clear path forward to a calmer, kinder, compassionate, and more light-hearted future.\n\nTHE SCHOOL OF LIFE'S GUIDE TO NAVIGATING ANXIETY TRAUMA, RELATIONSHIPS, OVERTHINKING, SELF-LOATHING: this book explore 19 varieties of anxiety, and the tone is like a pep talk from a trusted friend. INCLUDES PRACTICAL SELF-REFLECTION EXERCISES: designed to help calm and unburden the mind. ILLUSTRATED WITH FULL COLOR IMAGES THROUGHOUT\u003cbr\u003eASIN: 1912891212\u003cbr\u003eVSKU: PKV.1912891212.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:The School of Life|de Botton, Alain\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52636940337439,"sku":"PKV.1912891212.VG","price":9.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1912891212-0.jpg?v=1782407030","url":"https:\/\/www.aspenbookco.com\/products\/anxiety-meditations-on-the-anxious-mind","provider":"Aspen Book Company","version":"1.0","type":"link"}