{"product_id":"body-by-god-the-owners-manual-for-maximized-living","title":"Body by God: The Owner's Manual for Maximized Living","description":"Body by God is the ultimate body \"owner's manual,\" full of tools for protecting, maintaining, and strengthening our divinely designed bodies. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His \"5-in-5\" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. \"Owner's Manual Tips\" give specific ways to app\u003cbr\u003eASIN: 078528835X\u003cbr\u003eVSKU: PKV.078528835X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lerner, Ben\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51026406506783,"sku":"PKV.078528835X.G","price":2.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/078528835X-0.jpg?v=1751649294","url":"https:\/\/www.aspenbookco.com\/products\/body-by-god-the-owners-manual-for-maximized-living","provider":"Aspen Book Company","version":"1.0","type":"link"}