{"product_id":"calming-the-emotional-storm-using-dialectical-behavior-therapy-skills-to-manage-your-emotions-and-balance-your-life","title":"Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life","description":"When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.\nCalming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.\nThis book will teach you how to:\n• Establish a balanced life for an everyday sense of well-being\n• Let go of unwanted worries and fears\n• Become better at accepting yourself and others\n• Work through a crisis without letting emotions take over\u003cbr\u003eASIN: 1608820874\u003cbr\u003eVSKU: PKV.1608820874.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Van Dijk MSW, Sheri\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52623696167199,"sku":"PKV.1608820874.G","price":3.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1608820874-0.jpg?v=1781802603","url":"https:\/\/www.aspenbookco.com\/products\/calming-the-emotional-storm-using-dialectical-behavior-therapy-skills-to-manage-your-emotions-and-balance-your-life","provider":"Aspen Book Company","version":"1.0","type":"link"}