{"product_id":"conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias","title":"Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias","description":"Conquer anxiety and calm your body and mind with this supportive self help book for teens\nAnxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But,you have the power to handle it―you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over.\nWith this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing―general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.\nIf you're in search of books for anxiety and overthinking, the Conquer Anxiety Workbook for Teens offers the best in mental health books for teens as you:\nSoothe your mind―Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting \"thinking errors\" and old beliefs.\nUnderstand your body―This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.\nWrite in the book―This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.\nRelease stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.\u003cbr\u003eASIN: 1641524014\u003cbr\u003eVSKU: PKV.1641524014.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tabatha Chansard, PhD\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52596462158111,"sku":"PKV.1641524014.G","price":3.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1641524014-0.jpg?v=1780679453","url":"https:\/\/www.aspenbookco.com\/products\/conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias","provider":"Aspen Book Company","version":"1.0","type":"link"}