{"product_id":"dr-jordan-metzls-workout-prescription-10-20-30-minute-high-intensity-interval-training-workouts-for-every-fitness-level","title":"Dr. Jordan Metzl's Workout Prescription: 10, 20 \u0026 30-minute high-intensity interval training workouts for every fitness level","description":"Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.\n\nThis book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.\u003cbr\u003eASIN: 1623365864\u003cbr\u003eVSKU: PKV.1623365864.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Metzl, Jordan|Zimmerman, Mike\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52246712090911,"sku":"PKV.1623365864.G","price":4.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1623365864-0.jpg?v=1773508703","url":"https:\/\/www.aspenbookco.com\/products\/dr-jordan-metzls-workout-prescription-10-20-30-minute-high-intensity-interval-training-workouts-for-every-fitness-level","provider":"Aspen Book Company","version":"1.0","type":"link"}