{"product_id":"essential-abs-an-intense-6-week-program-mens-health-peak-conditioning-guides","title":"Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)","description":"A six-pack of muscles or a six-pack of beer?\n\nFor the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.\n\nYOU'LL LEARN:\n\n* The 11 commandments of self-improvement\n* How much water you really need\n* How to drop those lame excuses and get motivated\n* The best ab exercises for sports\n* Modifications that eliminate neck strain\u003cbr\u003eASIN: 1579542921\u003cbr\u003eVSKU: PKV.1579542921.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brungardt, Kurt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51400631386399,"sku":"PKV.1579542921.A","price":2.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1579542921-0.jpg?v=1763659100","url":"https:\/\/www.aspenbookco.com\/products\/essential-abs-an-intense-6-week-program-mens-health-peak-conditioning-guides","provider":"Aspen Book Company","version":"1.0","type":"link"}