{"product_id":"how-to-sit-mindfulness-essentials","title":"How to Sit (Mindfulness Essentials)","description":"\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation.\n\nThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\n\nIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\n\nWith sumi-ink drawings by Jason DeAntonis.\u003cbr\u003eASIN: 1937006581\u003cbr\u003eVSKU: PKV.1937006581.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nhat Hanh, Thich\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52611701571871,"sku":"PKV.1937006581.A","price":3.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1937006581-0.jpg?v=1781197046","url":"https:\/\/www.aspenbookco.com\/products\/how-to-sit-mindfulness-essentials","provider":"Aspen Book Company","version":"1.0","type":"link"}