{"product_id":"mind-diet-for-two-65-perfectly-portioned-recipes-to-boost-your-brain-health","title":"MIND Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health","description":"Boost your brain health with MIND diet recipes made just for two\nThe MIND diet combines two of the healthiest diets in the world―the Mediterranean diet and the DASH diet―and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.\nWhat sets this MIND diet cookbook apart:\nThe power of the MIND diet―Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.\nPerfectly portioned recipes―Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.\nSimple steps and ingredients―Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.\nKeep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two.\u003cbr\u003eASIN: 1638783764\u003cbr\u003eVSKU: PKV.1638783764.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ali MS  RDN  LDN, Laura\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52623689515295,"sku":"PKV.1638783764.G","price":3.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1638783764-0.jpg?v=1781802274","url":"https:\/\/www.aspenbookco.com\/products\/mind-diet-for-two-65-perfectly-portioned-recipes-to-boost-your-brain-health","provider":"Aspen Book Company","version":"1.0","type":"link"}