{"product_id":"no-willpower-required-a-neuroscience-approach-to-change-your-habits-with-alcohol-no-willpower-required-book-r-e-s-e-t-guidebook","title":"No Willpower Required: A neuroscience approach to change your habits with alcohol (No Willpower Required: Book \u0026 R.E.S.E.T. Guidebook)","description":"“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable\n\n\"A powerful guide to master your habits, improve your health, and create the life you want.\" - Patrik Edblad, Author of The Habit Blueprint\nAre you walking the tightrope between enjoying a drink and overindulgence? \"No Willpower Required\" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a \"problem drinker\" but still face the negative consequences of their habits. It's for the in-between drinkers, those who are neither alcohol dependent nor able to easily abstain. Inside this book, you'll learn:\n• The Science of Habit Change: Understand the neuroscience behind alcohol cravings and habit formation, empowering you to break free from the cycle.\n• In-between Drinking Demystified: Gain insights into the unique challenges faced by in-between drinkers who may not have an addiction but still experience negative consequences.\n• Strategies for Habit Formation: Learn science-backed techniques and medicines that help you regain control over your alcohol consumption, eliminating a dependence on willpower.\n• The Path to Personal Growth: Uncover how taking control of your alcohol habits can lead to a more fulfilling, balanced, and optimized life.\n\"No Willpower Required\" is an insightful guide for a deeper understanding of your drinking habits. It moves beyond preaching abstinence or quick fixes, offering a powerful blend of neuroscience and actionable strategies. Take the first step on a journey where self-awareness and active empowerment converge to create lasting change.\u003cbr\u003eASIN: B0CV6KBJB4\u003cbr\u003eVSKU: PKV.B0CV6KBJB4.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hardenbrook, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51480207622431,"sku":"PKV.B0CV6KBJB4.G","price":7.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/B0CV6KBJB4-0.jpg?v=1766163959","url":"https:\/\/www.aspenbookco.com\/products\/no-willpower-required-a-neuroscience-approach-to-change-your-habits-with-alcohol-no-willpower-required-book-r-e-s-e-t-guidebook","provider":"Aspen Book Company","version":"1.0","type":"link"}