{"product_id":"note-to-self-a-seven-step-path-to-gratitude-and-growth","title":"Note to Self: A Seven-Step Path to Gratitude and Growth","description":"Baggage! We all carry it with us through life.\nIt comes in a wide variety of styles, shapes, and colors--more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. In fact, it's downright disruptive.\nThis book is about offloading emotional baggage--something that's especially important when we realize that we don't just pack for one; we pack for seven. Each of the seven selves--self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge--has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.\nChock full of real-life emotional examples, as well as \"keys\" at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!\u003cbr\u003eASIN: 1631521136\u003cbr\u003eVSKU: PKV.1631521136.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Buchanan, Laurie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52276861600031,"sku":"PKV.1631521136.A","price":2.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1631521136-0.jpg?v=1774631303","url":"https:\/\/www.aspenbookco.com\/products\/note-to-self-a-seven-step-path-to-gratitude-and-growth","provider":"Aspen Book Company","version":"1.0","type":"link"}