{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday","description":"Calm the mind and begin the path to finding peace with these simple mindfulness meditations\nMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.\nThis inviting mindfulness book for adults includes:\nEvidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.\nMeditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.\nMeditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\nBegin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.\u003cbr\u003eASIN: 1641521716\u003cbr\u003eVSKU: PKV.1641521716.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sockolov, Matthew\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52258556084511,"sku":"PKV.1641521716.G","price":2.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1641521716-0.jpg?v=1773940023","url":"https:\/\/www.aspenbookco.com\/products\/practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday","provider":"Aspen Book Company","version":"1.0","type":"link"}