{"product_id":"real-happiness-10th-anniversary-edition-a-28-day-program-to-realize-the-power-of-meditation","title":"Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation","description":"A New York Times best seller—now revised and updated with new exercises and guided meditations.\n\n“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are\n\nFrom Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.\n\nThis updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.\u003cbr\u003eASIN: 1523510129\u003cbr\u003eVSKU: PKV.1523510129.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Salzberg, Sharon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52670974329119,"sku":"PKV.1523510129.VG","price":8.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1523510129-0.jpg?v=1783789120","url":"https:\/\/www.aspenbookco.com\/products\/real-happiness-10th-anniversary-edition-a-28-day-program-to-realize-the-power-of-meditation","provider":"Aspen Book Company","version":"1.0","type":"link"}