{"product_id":"self-directed-dbt-skills-a-3-month-dbt-workbook-to-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy","title":"Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy","description":"Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.\n\nCreated by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.\n\nBeginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life\u003cbr\u003eASIN: 0593435982\u003cbr\u003eVSKU: PKV.0593435982.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Fehling PhD, Kiki|Weiner PhD, Elliot\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52670979047711,"sku":"PKV.0593435982.VG","price":10.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/0593435982-0.jpg?v=1783789345","url":"https:\/\/www.aspenbookco.com\/products\/self-directed-dbt-skills-a-3-month-dbt-workbook-to-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy","provider":"Aspen Book Company","version":"1.0","type":"link"}