{"product_id":"strong-women-stay-young-revised-edition","title":"Strong Women Stay Young (Revised Edition)","description":"Turn back the clock in just two at-home sessions per week!\n\nThis scientifically proven strength-training program:\n\nReplaces fat with muscle\nReverses bone loss\nImproves energy and balanceRevised--new streamlined program!\n\nThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University\n\nMiriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.\n\nStrong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.\n\nFilled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.\n\nNow revised, this new edition will include:\n\nA streamlined program for new readers\nNew state-of-the-art scientific information\nNew options and more than a dozen supplemental exercises for expanding and individualizing the program\nSome information for men interested in this dynamic program\n\nAll the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve\nbalance and flexibility--and this is the book to tell them how. --\u0026gt;\u003cbr\u003eASIN: 055338077X\u003cbr\u003eVSKU: PKV.055338077X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nelson, Miriam|Sarah Wernick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51472005071135,"sku":"PKV.055338077X.A","price":2.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/055338077X-0.jpg?v=1765732794","url":"https:\/\/www.aspenbookco.com\/products\/strong-women-stay-young-revised-edition","provider":"Aspen Book Company","version":"1.0","type":"link"}