{"product_id":"taming-your-gremlin-a-surprisingly-simple-method-for-getting-out-of-your-own-way","title":"Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way","description":"The completely updated edition of this classic includes powerful methods for freeing oneself from negative self-talk, self-defeating behaviors, and limiting beliefs\nYour gremlin, that inner critic that narrates your life, interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you.\nThis is a low-key but tremendously effective approach to getting out of your own way and banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.\u003cbr\u003eASIN: 0060520221\u003cbr\u003eVSKU: PKV.0060520221.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carson, Rick\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52647420264735,"sku":"PKV.0060520221.G","price":3.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/0060520221-0.jpg?v=1782838994","url":"https:\/\/www.aspenbookco.com\/products\/taming-your-gremlin-a-surprisingly-simple-method-for-getting-out-of-your-own-way","provider":"Aspen Book Company","version":"1.0","type":"link"}