{"product_id":"the-120-day-anxiety-journal-track-your-triggers-symptoms-coping-methods-moods-more-4-month-tracker-logbook-for-daily-stress-management","title":"The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods \u0026 More: 4-Month Tracker \u0026 Logbook for Daily Stress Management","description":"Take control of your anxiety with this beautifully designed 4 month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find: A daily anxiety severity graph to plot your anxiety levels at several points throughout the day Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns\u003cbr\u003eASIN: B084QKY2D1\u003cbr\u003eVSKU: PKV.B084QKY2D1.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Banana River Press\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51600922870047,"sku":"PKV.B084QKY2D1.G","price":2.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/B084QKY2D1-0.jpg?v=1770399934","url":"https:\/\/www.aspenbookco.com\/products\/the-120-day-anxiety-journal-track-your-triggers-symptoms-coping-methods-moods-more-4-month-tracker-logbook-for-daily-stress-management","provider":"Aspen Book Company","version":"1.0","type":"link"}