{"product_id":"the-art-of-effortless-living-discover-health-emotional-well-being-and-happiness","title":"The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness","description":"A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.\n\nMany of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.\u003cbr\u003eASIN: 0399527931\u003cbr\u003eVSKU: PKV.0399527931.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ingrid Bacci|John E. Upledger\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52526162116895,"sku":"PKV.0399527931.G","price":2.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/0399527931-0.jpg?v=1778261268","url":"https:\/\/www.aspenbookco.com\/products\/the-art-of-effortless-living-discover-health-emotional-well-being-and-happiness","provider":"Aspen Book Company","version":"1.0","type":"link"}