{"product_id":"the-art-of-vinyasa-awakening-body-and-mind-through-the-practice-of-ashtanga-yoga","title":"The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga","description":"A radical presentation of the most rigorous form of contemporary yoga as meditation in motion\n\nThe Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.\n\nFreeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.\n\nUnlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.\u003cbr\u003eASIN: 1611802792\u003cbr\u003eVSKU: PKV.1611802792.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Taylor, Mary|Freeman, Richard\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52647437107487,"sku":"PKV.1611802792.VG","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1611802792-0.jpg?v=1782839130","url":"https:\/\/www.aspenbookco.com\/products\/the-art-of-vinyasa-awakening-body-and-mind-through-the-practice-of-ashtanga-yoga","provider":"Aspen Book Company","version":"1.0","type":"link"}