{"product_id":"the-body-sculpting-bible-express-for-women-21-minutes-a-day-to-physical-perfection","title":"The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection","description":"Featuring the 21 Minute Body Sculpting Workout\n\nBetween your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer.\n\nFrom the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week.\n\nBased on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:\n· Tone your abs, thighs, and arms\n· Build firm and attractive muscle tone\n· Eliminate body fat and inches\n· Revitalize your energy\n· Get you on the path towards lifelong fitness\n\nFeaturing workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.\u003cbr\u003eASIN: 1578261856\u003cbr\u003eVSKU: PKV.1578261856.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:James Villepigue|Hugo Rivera\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51450247774495,"sku":"PKV.1578261856.G","price":2.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1578261856-0.jpg?v=1765126942","url":"https:\/\/www.aspenbookco.com\/products\/the-body-sculpting-bible-express-for-women-21-minutes-a-day-to-physical-perfection","provider":"Aspen Book Company","version":"1.0","type":"link"}