{"product_id":"the-cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being","title":"The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being","description":"Live more positively with simple exercises based in cognitive behavioral therapy\nNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times―no matter how big or small.\nIn this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:\nSpecific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.\nSimple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.\nCBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.\nLearn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.\u003cbr\u003eASIN: 1647398053\u003cbr\u003eVSKU: PKV.1647398053.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fader, Sarah|Rego PsyD, Simon|Alpert MD  PhD, Jonathan E.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52596459208991,"sku":"PKV.1647398053.G","price":3.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1647398053-0.jpg?v=1780679365","url":"https:\/\/www.aspenbookco.com\/products\/the-cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being","provider":"Aspen Book Company","version":"1.0","type":"link"}