{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-anger-using-dbt-mindfulness-and-emotion-regulation-skills-to-manage-anger-new-harbinger-self-help-workbooks","title":"The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)","description":"Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.\nAnger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?\nWritten by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.\nIf you're ready to move past your anger once and for all―and start living a better life―this book will show you how.\u003cbr\u003eASIN: 1626250219\u003cbr\u003eVSKU: PKV.1626250219.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gratz PhD, Kim L.|Chapman PhD, Alexander L.|Linehan PhD  ABPP, Marsha M.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52670983930143,"sku":"PKV.1626250219.G","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1626250219-0.jpg?v=1783789481","url":"https:\/\/www.aspenbookco.com\/products\/the-dialectical-behavior-therapy-skills-workbook-for-anger-using-dbt-mindfulness-and-emotion-regulation-skills-to-manage-anger-new-harbinger-self-help-workbooks","provider":"Aspen Book Company","version":"1.0","type":"link"}