{"product_id":"the-doulas-guide-to-empowering-your-birth-a-complete-labor-and-childbirth-companion-for-parents-to-be","title":"The Doula's Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be","description":"Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.\nLindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.\nThe Doula’s Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth-trimester healing. The focus, however, is on preparing for birth—including topics like how to pick the right childbirth class and the right birthing method for you. You’ll also learn: How to handle and treat morning sickness What things you can do during pregnancy, and what to avoid How to reduce anxiety during pregnancy, including meditation and ritual baths How to assemble the team of professionals, family members, and friends who will support you through labor and birth Tools, tips, and positions for labor How to approach last-minute decisions about pain medications and cesarean sections Post-partum information, including breastfeeding, newborn care, and the transition into parenting\n\nBliss’s tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom’s own personal vision of a birthing experience that is safe, fulfilling, and meaningful.\u003cbr\u003eASIN: 1558328955\u003cbr\u003eVSKU: PKV.1558328955.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bliss, Lindsey\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52639281283359,"sku":"PKV.1558328955.G","price":9.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1558328955-0.jpg?v=1782495034","url":"https:\/\/www.aspenbookco.com\/products\/the-doulas-guide-to-empowering-your-birth-a-complete-labor-and-childbirth-companion-for-parents-to-be","provider":"Aspen Book Company","version":"1.0","type":"link"}