{"product_id":"the-happiness-trap-second-edition-how-to-stop-struggling-and-start-living","title":"The Happiness Trap (Second Edition): How to Stop Struggling and Start Living","description":"Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.”\n\nOver 1 million copies sold!\n\nIn The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.\n\nUpdated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:\n\n• Reducing stress and worry\n• Handling painful thoughts and feelings more effectively\n• Breaking self-defeating habits\n• Overcoming insecurity and self-doubt\n• Building better relationships\n• Improving performance and finding fulfilment at work\n\nThe Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.\u003cbr\u003eASIN: 1645471160\u003cbr\u003eVSKU: PKV.1645471160.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harris, Russ\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52652363383071,"sku":"PKV.1645471160.G","price":8.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1645471160-0.jpg?v=1783011657","url":"https:\/\/www.aspenbookco.com\/products\/the-happiness-trap-second-edition-how-to-stop-struggling-and-start-living","provider":"Aspen Book Company","version":"1.0","type":"link"}