{"product_id":"the-life-changing-power-of-sophrology-breathe-and-connect-with-the-calm-and-happy-you","title":"The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You","description":"In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:\n\n• manage stress and anxiety\n• beat insomnia\n• overcome fear of failure\n• support your needs and realize your goals\n• prepare for major life events (childbirth, exams, sports competitions, etc.)\n• regain calm and balance\n• live up to your full potential\n• enjoy your version of happiness\n\nIncludes downloadable guided practices\u003cbr\u003eASIN: 1608686132\u003cbr\u003eVSKU: PKV.1608686132.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Antiglio, Dominique\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52611700228383,"sku":"PKV.1608686132.G","price":4.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1608686132-0.jpg?v=1781196951","url":"https:\/\/www.aspenbookco.com\/products\/the-life-changing-power-of-sophrology-breathe-and-connect-with-the-calm-and-happy-you","provider":"Aspen Book Company","version":"1.0","type":"link"}