{"product_id":"the-ultimate-guide-to-eat-stop-eat-lose-weight-heal-your-body-and-feel-great","title":"The Ultimate Guide To Eat-Stop-Eat: Lose Weight, Heal Your Body and Feel Great","description":"The New and Expanded Second Edition is Now Available!\n\n\n\nLosing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life.\nThere are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.\nIF can be done in several different ways – also called protocols – that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It’s because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you’ll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol.\nBy the time you have finished reading the book, you’ll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for?\n\nGrab your copy of The Ultimate Guide to Eat-Stop-Eat now!\u003cbr\u003eASIN: 1072560283\u003cbr\u003eVSKU: PKV.1072560283.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nourishment, Smart\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51469487898911,"sku":"PKV.1072560283.A","price":2.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1072560283-0.jpg?v=1765647160","url":"https:\/\/www.aspenbookco.com\/products\/the-ultimate-guide-to-eat-stop-eat-lose-weight-heal-your-body-and-feel-great","provider":"Aspen Book Company","version":"1.0","type":"link"}