{"product_id":"the-well-lived-life-a-103-year-old-doctors-six-secrets-to-health-and-happiness-at-every-age","title":"The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age","description":"Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.\n\nDr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Since then, she pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.\n\nOn these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:\n\n-Spend your energy wildly: How to embrace your life fully and feel motivated every day.\n-All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.\n-You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose.\n-You are never alone: How to build a community that’s meaningful to you.\n-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.\n-Love is the most powerful medicine: Learn to love yourself—and others—into healing.\n\nIn a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with “rich and complex truths that will resonate with readers’ hearts and minds” (Dr. Robert Waldinger, New York Times bestselling author).\u003cbr\u003eASIN: 1668014491\u003cbr\u003eVSKU: PKV.1668014491.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McGarey, Gladys\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52639256936735,"sku":"PKV.1668014491.G","price":8.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1668014491-0.jpg?v=1782494688","url":"https:\/\/www.aspenbookco.com\/products\/the-well-lived-life-a-103-year-old-doctors-six-secrets-to-health-and-happiness-at-every-age","provider":"Aspen Book Company","version":"1.0","type":"link"}