{"product_id":"the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it","title":"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It","description":"Based on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.\n\nInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:\n\n• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.\n• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.\n• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower\n• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.\n• Giving up control is sometimes the only way to gain self-control.\n• Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.\n\nIn the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.\u003cbr\u003eASIN: 1583335080\u003cbr\u003eVSKU: PKV.1583335080.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:McGonigal, Kelly\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51131737997599,"sku":"PKV.1583335080.G","price":2.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1583335080-0.jpg?v=1755277594","url":"https:\/\/www.aspenbookco.com\/products\/the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it","provider":"Aspen Book Company","version":"1.0","type":"link"}