{"product_id":"total-wellness-improve-your-health-by-understanding-and-cooperating-with-your-bodys-natural-healing-systems","title":"Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems","description":"We have all been told to ?eat right,? ?exercise,? and ?reduce stress.? Although these clichés offer good general advice, how do they meet the specific health concerns of an individual? Each of us has unique needs for optimizing our own health. In his latest book, Total Wellness, Dr. Joseph Pizzorno teaches us how to pinpoint exactly what our bodies need to be healthy.\nWritten in a clear and understandable style, this book covers each of the major body systems, describing how they work, how to recognize when something is not working correctly, and how to make it work again. Pizzorno teaches the reader to listen to the body?s messages and to use lifestyle modifications and natural medicines to reestablish optimal health. Many of the diseases discussed in the book can be resolved through self-treatment techniques such as:\nTake herbal bitters with meals to improve nutritional status and digestion\nEat colorful fruits and vegetables normalize inflammatory function\nUse Siberian ginseng to increase DHEA levels to help the regulatory system\nRegularly consume garlic and onions to boost the detoxification systems\nTake Vitamin A and Beta-carotene to strengthen the immune system\nEach chapter begins with a list of common symptoms that would indicate an imbalance in a particular system, as well as behaviors that increase the risk for an imbalance. The author includes case ?stories? of patients he?s treated for many of the conditions. Tips for translating the body?s messages, charts and tables explaining the conditions, and appendices directing the reader to the exact information he needs makes the book the ultimate reference for people who want to make themselves well.\u003cbr\u003eASIN: 076151094X\u003cbr\u003eVSKU: PKV.076151094X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pizzorno N.D., Joseph\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":51536275898655,"sku":"PKV.076151094X.G","price":2.67,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.aspenbookco.com\/products\/total-wellness-improve-your-health-by-understanding-and-cooperating-with-your-bodys-natural-healing-systems","provider":"Aspen Book Company","version":"1.0","type":"link"}