{"product_id":"yoga-for-the-inflexible-male-a-how-to-guide","title":"Yoga for the Inflexible Male: A How-To Guide","description":"Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility.\n\n“An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished\n\nThirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you.\n\nYoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy.\n\nThis book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement.\n\nBonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!\u003cbr\u003eASIN: 1984856944\u003cbr\u003eVSKU: PKV.1984856944.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Matt, Yoga\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!  \u003cbr\u003e","brand":"Aspen Book Company","offers":[{"title":"Default Title","offer_id":52305122230559,"sku":"PKV.1984856944.G","price":2.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0894\/0470\/3007\/files\/1984856944-0.jpg?v=1775669552","url":"https:\/\/www.aspenbookco.com\/products\/yoga-for-the-inflexible-male-a-how-to-guide","provider":"Aspen Book Company","version":"1.0","type":"link"}