Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD Simple and scientific solutions to overcome unhealthy thinking Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● build mind health and resilience ● facilitate brain changes and optimize your brain function ● experience dramatically improved mental and physical health ● move forward toward wholeness, peace, and happiness There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
ASIN: 0801093457
VSKU: PKV.0801093457.VG
Condition: Very Good
Author/Artist:Dr. Caroline Leaf
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure.