Daily Food Journal (with removable cover band)

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting. Ideal for quick record keeping at home, at work, or on the go. 192 pages for 3 months of daily entries. Elastic band attached to back cover keeps book closed. Ribbon bookmark keeps your place. Acid-free archival paper takes pen or pencil beautifully. 4-1/4'' wide x 5-3/4'' high.
ASIN: 1441319697
VSKU: PKV.1441319697.VG
Condition: Very Good
Author/Artist:Peter Pauper Press
Binding: Diary
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure.