Dieting With the Duchess: Secrets and Sensible Advice for a Great Body

"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." -- Sarah, The Duchess of York She is a hardworking single mother who is conquering her weight issues. Now Sarah, The Duchess of York shares secrets and tips for a healthful lifestyle and tells every woman how she, too, can win the battle of the bulge. Informed by the sound guidance of Weight Watchers -- the trusted authority in weight loss -- Dieting with The Duchess features: "My Truths" -- Five rules The Duchess learned on her weight-loss journey A primer on food fundamentals, including food groups and supplements Simple techniques for creating a workout that suits your exercise style How to (re)discover your true self during the weight-loss process, including practical ways to improve self-image Plus 75 delicious recipes based on Weight Watchers revolutionary Winning Points® weight loss plan, including POINTS ® values Dieting with The Duchess is the weight-loss guide you can't afford to be without!
ASIN: 0743457293
VSKU: PKV.0743457293.G
Condition: Good
Author/Artist:Ferguson, Sarah The Duchess of York|Weight Watchers
Binding: Mass market paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!