Embracing The Inner Child: Simple Techniques for Healing Childhood Trauma, Building Healthier Relationships, and Achieving Emotional Freedom - 1810

Confront Your Childhood Trauma – Let This Inner Child Workbook Be Your Healing Guide If you’ve ever felt burned out, triggered, or disconnected from joy... you're not broken. You're just overdue for some real inner work. This isn’t just another self-help book. It’s a sacred space for healing your inner child, doing deep shadow work, and starting the kind of healing journey that actually sticks. You’ve tried to push through the pain, ignored the inner critic, and maybe even been gaslighted into thinking you’re “too sensitive.” But here's the truth: those feelings? They’re messengers. And this workbook helps you listen, process, and rise from them—with compassion, clarity, and strength. Rooted in the healing power of CBT, this guided self-help workbook gives you the tools to reclaim your joy, rebuild your sense of safety, and reconnect with the parts of you that were never broken—just buried. Inside this Inner Child Healing Workbook, you'll discover: 50+ guided exercises to help you process past wounds and start living in alignment An exclusive Archetype Quiz to uncover self-sabotaging patterns (and how to rewire them) Powerful CBT tools that help with emotional self-regulation and building emotional resilience Gentle guidance for reparenting yourself and holding space for your inner child Journal prompts to help you recognize, validate, and release suppressed emotions Simple strategies to set strong boundaries without guilt Reflections for empaths, deep feelers, and anyone tired of the vulnerability hangover This book was made for real-life readability—because healing shouldn’t feel like homework. Whether you have 10 minutes or an hour, you can return to these pages anytime and meet yourself with self-compassion. You don’t need decades of therapy. You need the right tools, right now. If you’re ready to manifest a version of yourself that feels safe, free, and whole—this is where it starts. It’s time to stop feeling stuck. Scroll up and click “Add to Cart” to start your healing journey today. Bonus: Includes a FREE Guided Audio Playlist with Meditations and Visualizations to Support Your Journey Back to You
ASIN: B0DNXJFWBZ
VSKU: PKV.B0DNXJFWBZ.G
Condition: Good
Author/Artist:Acevedo, Sinéad
Binding: Paperback