Escaping History: The Cardiovascular Health and Prevention Manual - 6259

Cardiovascular disease is the number one killer in the world by far. This book teaches you how to optimize all aspects of cardiovascular health and can be used by anyone regardless of age, cardiac or functional status. In this book we go over how to quit smoking, control your blood pressure and cholesterol, how to lose weight and correct any metabolic dysfunctions, improve your exercise capacity, get a great night's sleep and much more.. Everything from which exercises to do, what supplements and prescription medications to take, what sleep habits to adopt and much more are spelled out in straightforward detail and with specific instructions. This book is meant to be shared between family, friends, neighbors, coworkers, patients and health care providers. Together, we can eliminate 90% of cardiovascular disease, and bring more health and wellbeing to the world!
ASIN: B0D59B8B58
VSKU: PKV.B0D59B8B58.G
Condition: Good
Author/Artist:Kahan MD, Dr Jonathan
Binding: Paperback