Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses - 4066

Tired of nagging hip or knee pain that keeps flaring up—whether you're walking, climbing stairs, or just standing too long? In Fixing You: Hip & Knee Pain, orthopedic physical therapist and award-winning author Rick Olderman explains how pelvic muscle dysfunction and poor walking mechanics often work together to create pain and breakdown at the hips and knees. These common—but rarely addressed—movement problems lead to joint irritation, tracking issues, and chronic pain. With over 30 years of clinical experience, Rick shows you how to: Identify hidden imbalances causing hip pain, knee pain, or both Correct faulty walking patterns that overload your joints Restore healthy alignment and muscle coordination for long-term relief Understand how daily habits quietly feed your pain—and how to fix them This book is ideal for conditions such as: Hip bursitis or labral irritation Patellofemoral syndrome (runner’s knee) Iliotibial (IT) band syndrome Knee tracking problems or instability Hip or knee pain when walking, squatting, or climbing stairs Includes client stories and clear illustrations to help you understand and visualize every concept. Plus: Get access to exclusive video demonstrations of all exercises. Just enter the code found inside the book at www.rickolderman.com to follow along and get better, faster results. If you’ve tried stretching, strengthening, or bracing without lasting relief, Fixing You: Hip & Knee Pain will help you finally uncover—and solve—the real root of your discomfort.
ASIN: 0982193726
VSKU: PKV.0982193726.G
Condition: Good
Author/Artist:Rick Olderman
Binding: Paperback