ICBT Workbook for OCD: Inference Based Cognitive Behavioral Therapy Worksheets for Overcoming Obsessive Compulsive Disorder - 380

Inference-Based CBT is particularly effective for individuals with OCD because it addresses one of the core elements of the disorder: the intense need for certainty. OCD sufferers often make assumptions based on minimal evidence and feel compelled to perform rituals or compulsions to reduce uncertainty. By focusing on the process of making inferences and challenging those conclusions, I-CBT helps individuals reduce their reliance on compulsive behaviors and fosters a greater sense of control and self-efficacy. Ultimately, I-CBT provides a more nuanced and targeted approach to treating OCD by addressing not just the symptoms but also the underlying cognitive patterns that fuel the disorder. By retraining the way individuals process information and interpret the world around them, I-CBT lead to lasting changes in how they respond to anxiety, uncertainty, and intrusive thoughts. This workbook will guide you to the following therapeutic solutions: Exploring triggers and patterns of cognitive distortions according to targeted therapeutic techniques inspired by ICBT. Overcoming the negative cycle of OCD such as avoidance, Compulsions are repetitive behaviors, reassurance-seeking behaviors, negative reinforcement ...... etc . Confronting fears according to a guided therapeutic approach without resorting to compulsion, using organized strategies . Overcoming feelings of shame and guilt -distress and frustration - doubt and uncertainty, understand your condition correctly and improve behavioral responses, to sustain long-term recovery. Prevent relapses and recognize early warning signs. Interactive therapeutic techniques for overcoming with obsessive-compulsive disorder without working with a permanent therapist. Overcoming obsessions and intrusive thoughts about self-harm, existential , relationships, religious , sensori moto, and rcontamination . _______ Take serious steps now to work on yourself and use ICBT therapy wisely to overcome OCD in a transformative, creative way !
ASIN: B0DZVTV6LN
VSKU: PKV.B0DZVTV6LN.G
Condition: Good
Author/Artist:Gardella, Toni
Binding: Paperback