Intermittent Fasting for Women over 50: The best guide to Losing Weight, Reset and Boost Your Metabolism and Increase Your Energy by Eating Healthy food. A 28-day meal Plan Included - 6748

Are you tired of restrictive diets that leave you feeling deprived and unmotivated? Are you a woman over 50 and dreading the effects menopause could bring to your metabolism and body? Are you looking to aim for a more enjoyable life with proven ways to rejuvenate and restore the vitality of your 20s? Turn your 50s into the best time of your life with Intermittent Fasting for Women Over 50! Entering 50 can be stressful for any woman. We feel more tired and lack energy, and our bodies also change. Modifying our diet is a simple strategy that may help balance our hormone levels and alleviate the symptoms of menopause. Fortunately, following a beneficial lifestyle such as Intermittent Fasting can be our great ally! Intermittent Fasting has become very popular in recent years because it’s not a simple diet, but a NEW HEALTHIER LIFESTYLE. And it is particularly suitable for women over 50 to minimize the typical alterations of this period, control the needle of the scale and, more generally, promote your well-being and prevent issues related to advancing age. "Think simple" - this is the watchword of Intermittent Fasting. No calorie counting and no restrictions. It will no longer be important what to eat, but when to eat. By simply changing the timing of your diet, you will enjoy increased energy and feel younger and more attractive, losing weight naturally without forcing it. And without going hungry! That's why I decided to offer you all the information you will need to start this new lifestyle with this Complete Guide to Intermittent Fasting. IN FACT, BY READING THIS BOOK, YOU WILL DISCOVER: All the Information You Need to Get Started – from the basics of Intermittent Fasting, and why it works so effectively in women over 50 How You Can Choose the Best Protocol for You - from 16:8 to 5:2, 24h, and 36/48/72h Protocols - Everything you need to know so you can choose the method that best suits your needs and goals How You Can Use Intermittent Fasting to Induce Autophagy - And why autophagy is important for detoxification and cell renewal, resulting in anti-aging and rejuvenation 150 Healthy and Delicious Recipes from Breakfast to Dinner, through Soups, Snacks, Sides, Salads, and even Desserts and Beverages. A Ton of Easy Recipes Ready in Less than 10 Minutes - so you no longer have to spend hours in the kitchen cooking meals Step-by-Step Easy Instructions for Every Recipe – Portion sizes, prep and cooking times, detailed ingredients, and step-by-step directions A Useful 28-Day Meal Plan - To ease the preparation of your daily meals 1st BONUS CHAPTER: The Top 7 Ways to Overcome Hunger when You’re Losing Weight 2nd BONUS CHAPTER: The Best Exercise to Do During Your Fasting - Included the Best Yoga Poses Specifically Designed for Women over 50 And So Much More! Intermittent Fasting can be Life-Changing. And this book will take you by the hand on your journey to well-being and a happy living. So, what are you waiting for? The Key to Turn Your 50s into The Best Time of Your Life Lies in Your Hands! Take the first step today and Let’s Grab Your Copy NOW!
ASIN: B09QJXBJPF
VSKU: PKV.B09QJXBJPF.G
Condition: Good
Author/Artist:CHAMBERS, L.B.
Binding: Paperback