Mediterranean Diet Cookbook for Beginners: Over 1200 Quick & Healthy Recipes That Anyone Can Cook at Home | 30-Days Meal Plan Included | - 7174

Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you! The Mediterranean food regimenis primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases. A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, legumes, whole grains, olive oils, nuts, and eggs. Its basic form is a whole foods-based diet. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. This book includes: What is Mediterranean diet and How it works Breakfast recipes Lunch recipes Dinner recipes Snacks recipes Side dishes recipes Dessert recipes Seafood recipes Pasta recipes Vegan recipes 30 days meal plan Mediterranean Shopping list …And much more! Choosing to incorporate the Mediterranean diet into your lifestyle will prove a decision you won’t regret. You’ll be able to enjoy a wide variety of delicious and nutritious foods. Not only will these meals keep you healthy but satisfied, too. √ NOW, LET'S GET COOKING!
ASIN: B0B15CWH9H
VSKU: PKV.B0B15CWH9H.G
Condition: Good
Author/Artist:Madison, Jemma
Binding: Paperback