REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits.

Discover The Power of Feeling Your Best. In Chris Johnson's 5th book you will be guided through the journey of better health and listening to your body. Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health. You’ll learn how to: - Reduce Stress -Age gracefully -Navigate your health -Take small steps to build healthy habits -Create a sustainable diet you love -Learn how to move your body and enjoy it and more. Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.
ASIN: 0972728198
VSKU: PKV.0972728198.G
Condition: Good
Author/Artist:Chris Johnson
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!