The 21-Day Mediterranean Slim-Down for Women: Low-Carb Mediterranean Cooking to Feel Lighter, and Get Ready for Summer – Diabetic-Friendly and Over-60 Friendly for Healthy Aging

Ready to slim down for summer—without starving yourself? Dreading how you’ll look in a swimsuit this year? Tired of Keto diets that are too restrictive, complicated, or just not sustainable? It’s time to break free from frustration and start nourishing your body the Mediterranean way—with a low-carb twist made just for women. The 21-Day Mediterranean Slim-Down for Women is not just another diet book. It’s a seasonal reset plan that works with your body, your hormones, and your busy life, without cutting out all the foods you love. Why This Book Is Different: Separate meal plans designed for women’s metabolism Quick & delicious recipes—ready in 30 minutes or less Full-color photos for every dish Diabetic-friendly + senior-approved Includes shopping lists, portion guides, and pro tips Clear nutritional info: includes macros, glycemic index (GI), and which body system is supported (brain, heart, bones, gut, etc.) Unlike harsh fad diets, this plan keeps your blood sugar stable, reduces bloating, and supports natural weight loss—with real food, not deprivation. Ideal also for: Women over 60, as well as those managing diabetes or insulin resistance. Every meal is crafted with a focus on glycemic balance and anti-inflammatory principles, ensuring it is both safe and effective for long-term health—not just short-term weight loss. Ready to feel lighter, energized, and confident again? Grab your copy now and start your 21-day Mediterranean transformation today!
ASIN: B0FCD8RPKQ
VSKU: PKV.B0FCD8RPKQ.A
Condition: Acceptable
Author/Artist:Perkins, Zoe
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: It's been through some chapters of life! Expect visible wear—creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history.