The Ultimate CBT Workbook for Adults With ADHD: Simple, stress-free techniques to regain focus, reduce anxiety, and boost confidence in just 2 weeks

Perhaps you can relate to these struggles: You find yourself easily distracted, even when trying your hardest to focus. You start projects full of energy—but struggle to finish them. Your thoughts race, making it difficult to slow down or feel at peace. Daily responsibilities pile up, leaving you overwhelmed, frustrated, and mentally exhausted. Procrastination, self-doubt, and inconsistency chip away at your confidence. Deep down, you know you're capable of more—you just need the right tools. Living with ADHD can feel exhausting—but change is possible. Inside this workbook, you'll discover: A practical introduction to Cognitive Behavioral Therapy (CBT) and how it can reshape negative thought patterns. The powerful START Framework™—a simple, actionable roadmap for managing ADHD in daily life. Guided exercises and worksheets designed to improve focus, clarity, and emotional resilience. Mindfulness and grounding techniques that provide immediate relief during moments of overwhelm. Strategies for overcoming procrastination, building momentum, and creating habits that stick. 14 days of simple but powerful exercises designed to help you start seeing change quickly. Practical. Evidence-based. Designed for real life. What makes this book different: Written specifically for adults living with ADHD Clear, supportive guidance—without overwhelm Easy-to-follow exercises that fit busy lives Built on science, psychology, and practical action Focused on progress—not perfection Designed to help you work with your brain, not against it Small steps can create lasting transformation. Imagine what life could feel like… Better focus More calm Less overwhelm Stronger habits Greater confidence Improved emotional balance A healthier, more fulfilling life Your ADHD brain is different—not broken. Start your transformation today. You have more strength, potential, and resilience than you realize. With the right tools, strategies, and support, you can build a life that feels calmer, clearer, and more in control. It starts with one small step. It starts with START™
ASIN: B0DS24PZD8
VSKU: PKV.B0DS24PZD8.G
Condition: Good
Author/Artist:Middleburgh, Dean
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!