The Yoga Journal: Guided Yoga Routines, Meditation Practices and Self-Reflection for your Yoga Journey

Reconnect with Yourself and Transform Your Practice with The Yoga Journal Are you craving a deeper connection with your body, your breath, and your inner self? Do you wish you had more structure, inspiration, and guidance in your yoga practice? The Yoga Journal is not just a journal—it's a 3-month guided journey combining daily yoga practice, mindfulness, and exclusive video classes, designed for women who want to live more consciously, creatively, and with intention. NEW: Now includes lifetime access to exclusive video classes recorded by the author! Finally—a yoga journal that doesn’t leave you wondering what to do next. With over 600 copies sold, this upgraded 2025 edition gives you step-by-step guidance and audiovisual support, so you feel confident and supported in every pose, breath, and reflection. Why The Yoga Journal is Different Unlike most yoga journals, this one offers a complete experience: ️ A 3-month structured yoga plan with weekly routines designed for real-life transformation. ️ Video tutorials to guide you through every practice—perfect for beginners or anyone seeking consistency. ️ Daily check-in pages, now redesigned to go beyond habit tracking—each page includes rotating reflective questions, self-affirmations, emotional tracking, and mini-challenges to help you go deeper, every single day. ️ Practices rooted in yoga philosophy, breathwork, and meditation to support physical, emotional, and energetic balance. ️ Beautifully designed in black-and-white for easy journaling and printing. � What You’ll Find Inside: Step-by-Step Yoga Routines for all levels, helping you stay committed without overthinking. Daily Reflections & Prompts to bring mindfulness into every moment of your practice. Breathing & Meditation Techniques to release stress, find clarity, and recharge from within. � Personal Growth Tools to track your evolution, set intentions, and cultivate self-awareness. Mini-Challenges that keep your practice fresh and aligned with your journey. Final Reflections to integrate everything you’ve learned and set new goals with purpose. Your Practice, Reimagined Whether you're new to yoga or returning to your mat, The Yoga Journal gives you the clarity, structure, and inspiration to make your practice a daily ritual of self-love and growth. Join the movement—click Buy Now and start your journey toward a more mindful, balanced, and empowered life.
ASIN: B0DC5F7LJC
VSKU: PKV.B0DC5F7LJC.G
Condition: Good
Author/Artist:Home, Returning
Binding: Paperback