There Is Nothing Wrong with You: Going Beyond Self-Hate - 8842

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
ASIN: 0971030901
VSKU: PKV.0971030901.G
Condition: Good
Author/Artist:Huber, Cheri|Shiver, June
Binding: Paperback