Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
ASIN: 1523507934
VSKU: PKV.1523507934.G
Condition: Good
Author/Artist:Lodge M.D., Henry S.|Crowley, Chris|Hamilton MD, Allan J.|Sheehy, Gail
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!